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1. HEALTH AND FITNESS. Cardiovascular workout! Muscle lengthening! Toned abdominals! Posture Improvement (just to name a few of the fitness benefits)! The movements in the dance are designed to strengthen the muscles and increase flexibility. The best part of dancing is it works for people of all ages, shapes, sizes & levels of ability. It is low impact and easy on the joints. Need I say more? Okay, I’ll say more. Do you really want to take another aerobics class?
2. SENSUALITY. the sinously sensual & organic movements instrinsic to bellydance will have you feeling sexy and in touch with muscles you never knew you had. Sensuality is simply feeling comfortable with your body. Learning the dance will cause you to discover & love your body as you stretch its capabilities.
3. SPIRITUALITY. What is more spiritual than connecting with your self holistically (mentally, emotionally, physically & spiritually) and the earth beneath your feet? Dancing is an exercise that provides deep relaxation for the mind, body & spirit placing you in the right state of being to explore your spirituality and place in this world.
4. FUN! Studying a new art form is always interesting but shaking your hips to exotic music & learning finger cymbal technique is nothing short of sheer fun! It may be some time before you seriously increase your skill level. But, rest assured, your first few lessons will be filled with laughter and a sense of camaraderie develops between students. Lots of opportunity to make new friends!
5. CREATIVITY. While there is a specific movement language & techniques used in the dance, there is plenty of room for a dancer to express personal style. The expression of individual uniqueness is a staple element of Belly dance that sets it apart from westernized dance forms such as Ballet .In class there is an important emphasis placed on learning to connect with your true essence!
6. SELF-CONFIDENCE. Pushing the limits of what is comfortable and diving into a new activity builds self-confidence. You will leave class feeling like a million bucks. You’ll realize you can cross boundaries and there is nothing that can’t be tackled and accomplished. The sense of achievement you experience in this encouraging learning environment with carry over to have beneficial effects on every area of your life.
7. EMPOWERING POSTURE. The inherent movement and breathing technique in the dance will have you standing taller than ever. Have you always wanted an extra inch? Put away those high heels and dance, dance, dance. Your overall grace in movement will improve dramatically and the improved poster will foster new feelings of self-confidence!
8. STRESS REDUCTION. Dance is the best way work through stress accumulated in your body on a cellular level. Dance provides a space in with the rational & intuitive can flow together, fostering harmony. Your daily troubles seem miles away. You will leave class feeling energized, refreshed and ready to take on the world.
9. GRACE. Feel like an octopus on the dance floor? Belly dancing’s fluid; dramatic movements will have you feeling like a swan before long. Belly dance significantly exercises and improves your overall coordination & sense of balance. You’ll be gracefully gliding across the floor in no time.
10. HISTORY. Belly dance is thought to be one of the worlds oldest dance forms and originated in the areas surrounding N. Africa (Egypt) and the Middle East. Did you know the term “belly dance” is a Western term and the correct name for belly dancing is actually “Raqs Sharqi” which means, Dance of the East or Oriental dance. Those who enjoy cultural awareness will fall in love with the richness that the history of belly dance has to offer.