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# Sedona BellyDance

Bellydance Classes with Carrie Konyha

## Sitemaps

- [XML Sitemap](https://sedonabellydance.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [ identify musical instruments in mid-east music](https://sedonabellydance.com/?p=588) - Learn to identify and recognize by sound and sight several different musical instruments used commonly in the Middle East: click each link for video demo... accordion bagpipe bouzouki (mainly Greek) buzuq (also in the saz family) clarinet cümbüş (mainly Turkish) kawala - deeper sound than the ney but related keyboard mizmar ney oud Qanun riq
- [USA Bellydance Queen competition](https://sedonabellydance.com/?p=795) - USA Belly Dance Queen 2010 Review by Carrie Konyha © Sept 18th 2010 commemorated the first ever “USA Belly Dance Queen” competition. This competition held at Wild Horse Pass Casino in Phoenix AZ, produced by the Arab American Association & rooted in a UNIQUE concept that is the first of its kind in USA. As
- [Motivation](https://sedonabellydance.com/?p=780) - As much as we love our dance art, the fact remains that the level of discipline & practice required in order to attain a high level of mastery can sometimes become tiresome, painful, daunting & uninteresting. Needless to say, maintaining high levels of motivation is a challenge that all dancers face at one time or another.
- [Theatrical bellydance (part 1)](https://sedonabellydance.com/?p=777) - As the art of bellydance continues to grow in popularity, it is finding its way into more & more theatrical settings & is making it mark as a legitimate theatrical dance form. More dance companies than ever before are now producing full theatrical bellydance shows complete with casts of characters, story lines & drama.
- [Gaining the most from your workshop experience](https://sedonabellydance.com/?p=745) - © Carrie Konyha, www.sedonabellydance.com There are lots of great bellydance events happening throughout the country now and many of are taking advantage of the many fabulous workshops they each have to offer. Being well prepared will assure you gain the most out of your workshop experiences. Here are some tips to consider. Quench & Nourish
- [10 easy steps to Amazing Stage Make-up](https://sedonabellydance.com/?p=692) - check out this video tutorial for an easy step by step guide to stunning middle eastern inspired stage make-up
- [How to join our membership section](https://sedonabellydance.com/?p=683) - The members only section is for students of White Lotus School of bellydance. This section contains class handouts regarding class syllibus, choreography notes & video demos of tribal format & dancers we learn in class. If you are a current student and need the password to access this section, email me & Ill send it
- [The Power of Imagery](https://sedonabellydance.com/?p=672) - Visualization or mental imagery has been used by successful performing artists through out the ages as a tool for improving the technical, psychological & physiological aspects of their art. Research has shown that those who use imagery in preparation for performance do develop training & performance skills more effectively than those who do not. Dance
- [Dancing with Artistry](https://sedonabellydance.com/?p=629) - Dancing with Artistry © Carrie Konyha 2010 As dancers, we are in the business of conveying meaning & feeling somatically, through our dance movement. In order to accomplish this most effectively, we must develop the ability to dance with artistry. Although the initial process of artistic development begins in the learning environment, practice & performance
- [Spirit of the dance](https://sedonabellydance.com/?p=407) - Originally published in Shimmy Magazine. Jan 2010. Bellydance is very near & dear to my soul. In fact, I first learned about bellydance through my own interest in meditative & sacred dance practices more than 15 years ago! It was back in 1994 that my own love for meditative movement inspired further research. It didn’t
- [Bellydance Styles](https://sedonabellydance.com/?p=120) - EGYPTIAN CABARET Controlled, elegant, refined and often includes some ballet. Muscular control is emphasized and movements are contained, controlled and internalized. “less is more” seems to be the basic Philosophy. By law Egyptian dancers must cover there stomachs so many American Egyptian style dancers also wear stomach covers to be more “authentic”. BELEDI Is the
- [intro to teaching](https://sedonabellydance.com/?p=123) - Welcome to the first installment of “Tips for Teachers”. In this blog I will address an array of issues relating to the rewarding and challenging profession of teaching bellydance. As bellydance grows in popularity, more and more teachers are emerging. This is fantastic but with so many teachers to choose from it has become essential
- [Variety in class](https://sedonabellydance.com/?p=125) - Bellydance classes should be uplifting, interesting and include variety. Be creative in your presentation of technique. The motivation levels of students will decline rapidly in classes that are too routine and monotonous. Mix things up so that the students’ interests are continuously stimulated as to want to learn on many levels. I make a point
- [Gig Bag check list](https://sedonabellydance.com/?p=140) - Being prepared is the mark of a true professional dancer. Therefore, professionals always carry with them whatever items they think they may need in order to assure performance preparedness. While some items will be personalized, others are considered standard necessities. Here are some suggested items to keep in your 'gig bag' -aside from your costumes. Dont
- [Sacred Geometry of Bellydance](https://sedonabellydance.com/?p=143) - The ancient art of bellydance is based on natural, organic movement that can be recognized as being present at the roots of all creation. Many anthropologists have hypothesised that the first humans danced as a means of resonating with these patterns and celebrating there connection to the oneness of life itself. Cirlces, spirals, infinity symbols
- [Structuring a full BellyDance routine in the traditional form](https://sedonabellydance.com/?p=146) - Structuring a full BellyDance routine in the traditional form
- [Top 10 reasons to take bellydance classes](https://sedonabellydance.com/?p=149) - top 10 reasons to take a bellydance class.
- [Bringing meaning to class](https://sedonabellydance.com/?p=128) - Bring meaning to class ~ Students are more enthused and motivated when they understand why they are doing certain exercises in class. I explain to my students “this certain exercise or drill will prepare them to achieve this particular goal”. Students work harder when they know that they are working towards a goal such as
- [Ensure successful experiences](https://sedonabellydance.com/?p=131) - Presenting lesson plans that are founded on achievable tasks is vital to the success of the student. Self-confidence and a sense of competence and achievement are experienced when students engage in actives that they will succeed in. Many years ago I took a workshop from a well-known Flamenco teacher in New York. He emphasized over
- [the issue of challenge](https://sedonabellydance.com/?p=133) - The issue of challenge ~ In order for students to grow in ability there must be the presence of challenge. If the demands of the exercises presented in class correspond to the ability of the individual then the student will be challenged and motivation will stay high. In order to ensure this equivalence, the teacher
- [Micro-goals ](https://sedonabellydance.com/?p=135) - Students come to class for varying reasons. Not everyone has the goal of becoming a professional bellydancer. In fact, it has been my experiences that most students take bellydance class for the fun of it, the fitness benefits and for the camaraderie, recreation & social experience of bellydancing. I encourage my students to become aware of
- [Boys dance too](https://sedonabellydance.com/?p=170) - men bellydance too
- [Motivational awareness ](https://sedonabellydance.com/?p=137) - It’s a good idea for teachers to strive to always be aware of the overall motivation levels in class and respond appropriately, being willing make modifications where/when need be. The encouragement of healthy attitudes, enthusiasm, enjoyment, creativity and stimulation will create a motivating environment and an atmosphere that your students can excel in. Motivation influences
- [What level am I?](https://sedonabellydance.com/?p=188) - guide for determining your level of skill in bellydance
- [Current TV features Bellydance!](https://sedonabellydance.com/?p=214) - Hey everyone! This mini-documentary on bellydance was on Current TV last night. Thougth Id share it with you all as it seems that bellydance is only gaining in popularity!
- [Tips for teachers](https://sedonabellydance.com/?p=104) - welcome to the Tips for Teachers blog spot. Here Ill be including lots of helpful information on teaching bellydance. Readers are welcome to share there own comments as well. bellydance teaching tips coming soon. stay tuned!
- [welcome](https://sedonabellydance.com/?p=116) - Here Ill be posting info regarding the inner, energetic aspects of movement as it pertains to bellydance training, performance, performance preparation & in working with bellydance movement as a holistic, mediatave dance practice. stay tuned
- [welcome](https://sedonabellydance.com/?p=105) - Welcome to my Bellydance Tips blog space! Ill be posting lots of helpful information for students of bellydance and tips on teaching and performing. Stay tuned!!!

## Pages

- [Sedona’s Premier Bellydance Studio](https://sedonabellydance.com/) - Bellydance classes for everyone! Beginners, intermediate, dance fitness, advanced workshops. Friends, Community, Fun. Visitors to Sedona welcome to drop-in
- [Pricing](https://sedonabellydance.com/?page_id=3487) - PURCHASE CLASS PASSES Early registration is recommended for each class, as classes do fill up quickly. Drop-ins are welcome on a space-permitting basis. You can book individual classes and class packages for our Fall/Winter 2026 Class Series through our online booking system using the links below. Fall-Winter 2026 Class Series (Sept 8-Dec 21) Book a
- [Class Schedule](https://sedonabellydance.com/?page_id=250) - Directed by Carrie Konyha. We offers Beginners thru Advancec bellydance classes! check out the current class schedule! start bellydancing today!
- [Events Calendar](https://sedonabellydance.com/?page_id=54) - . View Schedule & Sign Up Our Summer Mini-Series begins July 16th and runs through August 31. Advance Registration with Class Pass Purchase Required. Space is limited to 12 students
- [Classes](https://sedonabellydance.com/?page_id=29) - Save The Dates!! Our Summer Mini-Series Starts Thurs July 16 and Runs Through Mon Aug 31 View Schedule and Purchase Classes
- [Our Instructors](https://sedonabellydance.com/?page_id=3482) - Our instructors are highly trained, experienced dancers who are deeply passionate about the art of bellydance and the joy of teaching. Each teacher brings years of dedicated study, performance experience, and ongoing professional development into the classroom—creating a supportive, inspiring environment where students can learn with confidence, clarity, and care. Carrie Konyha Founder and Artistic
- [Meet Sara](https://sedonabellydance.com/?page_id=3478) - Sara Krevoy is a lifelong movement artist and athlete, exploring the world and her inner landscape through every form of movement she could get her hands on—from sports and dance to martial arts, yoga, and more. Each discipline has taught her something profound about strength, intuition, joy, and the deeper currents that shape her essence.
- [Meet Carrie](https://sedonabellydance.com/?page_id=2) - Founder and Artistic Director of the Lotus School of Bellydance, Carrie Konyha is a multi-award-winning bellydancer, choreographer, and instructor with nearly 30 years immersed in Middle Eastern dance. Known for her authentic style, artistic expression, and powerful stage presence, Carrie has performed across the U.S. and internationally, including Egypt and Dubai, sharing the stage with
- [Book a Workshop](https://sedonabellydance.com/?page_id=1352) - I am available to bring these workshops to your event or location. Offerings range from dynamic 90-minute sessions to in-depth 4–6 hour programs and immersive weekend intensives—customized to fit your community’s needs. Currently scheduled workshops are listed on the events page. Contact me for booking details. Specialty Workshop Descriptions Introduction to Bellydance (1.5 hrs) Step into the enchanting world
- [New Students Info](https://sedonabellydance.com/?page_id=162) - Welcome to Lotus School of Bellydance We’re delighted to have you begin your dance journey with us! Here’s what new students need to know. What to Wear Wear comfortable, form-fitting clothing that allows freedom of movement and lets the instructor clearly see posture and alignment. A fitted top (tank, t-shirt, or leotard) with yoga or
- [Registration/Policies](https://sedonabellydance.com/?page_id=253) - Registration and Studio Policies PURCHASE CLASS PASSES Advance Registration is required for every class and early registration is strongly recommended since classes fill up quickly. Bookings are completed online at the “Book Now” link listed under the time of every class on the schedule page, and honored on a first-come, first-serve basis. If you want
- [Contact](https://sedonabellydance.com/?page_id=7) - contact Carrie for info on bellydance classes and events in Sedona, AZ
- [Certification](https://sedonabellydance.com/?page_id=1362) - Level testing & Certification Proficiency testing offers students a detailed evaluation of their current level of dance technique skills providing insight into their strengths and challenge areas that enable each student to progress with a clearly defined developmental goals and realistic placement recommendations for advancing their studies in higher class levels. All students benefit from
- [Purchase Confirmation](https://sedonabellydance.com/?page_id=2835) - Thank you for your purchase! [edd_receipt]
- [Transaction Failed](https://sedonabellydance.com/?page_id=2836) - Your transaction failed, please try again or contact site support.
- [Purchase History](https://sedonabellydance.com/?page_id=2837) - [purchase_history]
- [Store](https://sedonabellydance.com/?page_id=1086) - Instructional DVD Tribaret Bellydance ~ Techniques & Combos for the versitle dancer Instructional DVD Discover a versatile, sophisticated style where Cabaret bellydance meets Tribal bellydance improvisation in this open-level instruction and practice program created by Carrie Konyha. In ‘Tribaret Bellydance’ Carrie Konyha blends Orientale and Folkloric bellydance stylings with Tribal improvisation to create graceful & dazzling dance combinations
- [Descriptions](https://sedonabellydance.com/?page_id=259) - White Lotus School of Bellydance offers the most comprehensive & authentic Middle Eastern dance training & education available in Arizona.

## Categories

- [Tips for teachers](https://sedonabellydance.com/?cat=6) - helpful information on teaching bellydance
- [Performance tips](https://sedonabellydance.com/?cat=7) - helpful information on the art of bellydance performance
- [Students Circle](https://sedonabellydance.com/?cat=8) - information helpful to students of bellydance everywhere. Post comments, connect & interact with each other.
- [Movement & Meaning](https://sedonabellydance.com/?cat=14) - helpful information on the holistic, metaphysical, energetic & meditative aspects of bellydance
- [Members Only](https://sedonabellydance.com/?cat=59) - Access, save & print student resources such as text & video documentation of class material, workshop notes, choreographies, class syllibus, curriculum, & more. Comment on posts & connect with other White Lotus School of Bellydance students

## Tags

- [teaching bellydance](https://sedonabellydance.com/?tag=teaching-bellydance)
- [learing bellydance](https://sedonabellydance.com/?tag=learing-bellydance)
- [bellydance performance](https://sedonabellydance.com/?tag=bellydance-performance)
- [dance meditation](https://sedonabellydance.com/?tag=dance-meditation)
- [sacred dance](https://sedonabellydance.com/?tag=sacred-dance)
- [sacred geomentry](https://sedonabellydance.com/?tag=sacred-geomentry)
- [Bellydance Styles](https://sedonabellydance.com/?tag=bellydance-styles)
- [Egyptian bellydance](https://sedonabellydance.com/?tag=egyptian-bellydance)
- [Turksih bellydance](https://sedonabellydance.com/?tag=turksih-bellydance)
- [tribal bellydance](https://sedonabellydance.com/?tag=tribal-bellydance)
- [Greek Bellydance](https://sedonabellydance.com/?tag=greek-bellydance)
- [Lebaneese Bellydance](https://sedonabellydance.com/?tag=lebaneese-bellydance)
- [Gypsy Dance](https://sedonabellydance.com/?tag=gypsy-dance)
- [instructing](https://sedonabellydance.com/?tag=instructing)
- [becoming a teacher](https://sedonabellydance.com/?tag=becoming-a-teacher)
- [class structure](https://sedonabellydance.com/?tag=class-structure)
- [variety](https://sedonabellydance.com/?tag=variety)
- [meaning](https://sedonabellydance.com/?tag=meaning)
- [focus](https://sedonabellydance.com/?tag=focus)
- [purpose](https://sedonabellydance.com/?tag=purpose)
- [success](https://sedonabellydance.com/?tag=success)
- [learning bellydance](https://sedonabellydance.com/?tag=learning-bellydance)
- [teaching](https://sedonabellydance.com/?tag=teaching)
- [challenge](https://sedonabellydance.com/?tag=challenge)
- [instruction](https://sedonabellydance.com/?tag=instruction)
- [goals](https://sedonabellydance.com/?tag=goals)
- [gig bag](https://sedonabellydance.com/?tag=gig-bag)
- [performance preparation](https://sedonabellydance.com/?tag=performance-preparation)
- [sacred geometry](https://sedonabellydance.com/?tag=sacred-geometry)
- [sacred shapes](https://sedonabellydance.com/?tag=sacred-shapes)
- [holistic](https://sedonabellydance.com/?tag=holistic)
- [restorative](https://sedonabellydance.com/?tag=restorative)
- [dance mediation](https://sedonabellydance.com/?tag=dance-mediation)
- [bellydance routines](https://sedonabellydance.com/?tag=bellydance-routines)
- [creating bellydance shows](https://sedonabellydance.com/?tag=creating-bellydance-shows)
- [traditional bellydance](https://sedonabellydance.com/?tag=traditional-bellydance)
- [holistic benefits of bellydance](https://sedonabellydance.com/?tag=holistic-benefits-of-bellydance)
- [fitness](https://sedonabellydance.com/?tag=fitness)
- [history](https://sedonabellydance.com/?tag=history)
- [culture](https://sedonabellydance.com/?tag=culture)
- [skills level](https://sedonabellydance.com/?tag=skills-level)
- [beginners](https://sedonabellydance.com/?tag=beginners)
- [intermediate](https://sedonabellydance.com/?tag=intermediate)
- [advanced](https://sedonabellydance.com/?tag=advanced)
- [bellydance training](https://sedonabellydance.com/?tag=bellydance-training)
- [master](https://sedonabellydance.com/?tag=master)
- [performance training](https://sedonabellydance.com/?tag=performance-training)
- [Beginners Tribal Moves & Ques](https://sedonabellydance.com/?tag=beginners-tribal-moves-ques)
- [tribal duet formations](https://sedonabellydance.com/?tag=tribal-duet-formations)
- [bellydance videos](https://sedonabellydance.com/?tag=bellydance-videos)
- [documentary](https://sedonabellydance.com/?tag=documentary)
- [middle eastern drum rhythms](https://sedonabellydance.com/?tag=middle-eastern-drum-rhythms)
- [zills](https://sedonabellydance.com/?tag=zills)
- [dance combinations](https://sedonabellydance.com/?tag=dance-combinations)
- [video](https://sedonabellydance.com/?tag=video)
- [dance artistry](https://sedonabellydance.com/?tag=dance-artistry)
- [the power of imagery](https://sedonabellydance.com/?tag=the-power-of-imagery)
- [visualization](https://sedonabellydance.com/?tag=visualization)
- [veil choreography](https://sedonabellydance.com/?tag=veil-choreography)
- [6/8 rhythms](https://sedonabellydance.com/?tag=68-rhythms)
- [turkish music](https://sedonabellydance.com/?tag=turkish-music)
- [ATS](https://sedonabellydance.com/?tag=ats)
- [ITS](https://sedonabellydance.com/?tag=its)
- [membership](https://sedonabellydance.com/?tag=membership)
- [arabic eyes](https://sedonabellydance.com/?tag=arabic-eyes)
- [stage make-up](https://sedonabellydance.com/?tag=stage-make-up)
- [Advanced tribal combos](https://sedonabellydance.com/?tag=advanced-tribal-combos)
- [workshops](https://sedonabellydance.com/?tag=workshops)
- [classes](https://sedonabellydance.com/?tag=classes)
- [events](https://sedonabellydance.com/?tag=events)
- [theatrical bellydance](https://sedonabellydance.com/?tag=theatrical-bellydance)
- [musicality](https://sedonabellydance.com/?tag=musicality)
- [dynamic staging](https://sedonabellydance.com/?tag=dynamic-staging)
- [dance aestetics](https://sedonabellydance.com/?tag=dance-aestetics)
- [dance motivation](https://sedonabellydance.com/?tag=dance-motivation)
- [performance](https://sedonabellydance.com/?tag=performance)
- [bellydance competitions](https://sedonabellydance.com/?tag=bellydance-competitions)
- [USA Bellydance Queen](https://sedonabellydance.com/?tag=usa-bellydance-queen)
- [Reviews](https://sedonabellydance.com/?tag=reviews)
- [Student survey](https://sedonabellydance.com/?tag=student-survey)
- [course evaluation](https://sedonabellydance.com/?tag=course-evaluation)
- [teacher evaluation](https://sedonabellydance.com/?tag=teacher-evaluation)
- [Tribal 1 moves](https://sedonabellydance.com/?tag=tribal-1-moves)
- [practice videos](https://sedonabellydance.com/?tag=practice-videos)